Anyway, so I signed up with Teresa and went to my first workout last week. It was cold and drizzly outside, but I wouldn't let myself that as an excuse (believe me I tried!). So, I got there and met everyone and started out. Within about 10 minute of the warm up my shins started to hurt. Ughh! I haven't had much shin pain lately and was really hopeful about it. I did about a mile and half and then Teresa sent me home. I was bummed but tried not to let it get me down. I went home and iced as instructed.
Apparently I have shin splints likely caused by excessive tightness in my calves and an imbalance in strength between my shin and calf muscles. So, I am keeping impact activities to a minimum, icing my shins like crazy, getting massages, stretching, and all of that good stuff. I am frustrated, but really working hard not to get too upset!
I decided to get new shoes just in case they were contributing to the shin problems. The folks at Road Runner Sports were awesome! Bruce spent about 1 1/2 hours with me and I walked out with a cute new pair of Brooks Trance Running Shoes and Superfeet Berry Premium. I will probably go back soon for some compression socks and I need a new hat :)


On Saturday I met with the group again for the "longer" run. We met at Discovery Park in Magnolia, which is beautiful. I was the only slow one there, so I set out on my loop solo. I alternated between jogging and walking and my shins hurt, but don't seem to be getting any worse. I completed the 2.8 mile loop (it took me as long as it took some others to run that loop twice--but who's comparing?). I did my best to enjoy the scenery and be happy that I could be out there at all. I am still frustrated with my stupid shins, but not going to let it get me down. I mean, 2.8 miles is nothing to sneeze at!
So, the training will continue. Track workout tomorrow night and then "long" run on Saturday. In between I am still strength training and using the elliptical for cardio. I have to do an anaerobic threshold test this week, which seems a little scary, but I will be good.
3 comments:
Keep up the great work! I will miss you at track :)
Wow, this is serious business! I'm glad you are doing something so good for you. Imagine how great you are going to feel when you finish that marathon. :)
Stacey
I had really bad shin splints when I played Rugby. It really helped when I would rub them right after practice and right before I went to bed
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